Set a great yoga foundation by learning the fundamentals. Deepen your practice and learn mindfulness meditation techniques. Work on what you need specifically. All with the convenience of Amy creating a session for you one on one.
Private yoga is a great start for beginners who want to gain the confidence to practice regularly in a group setting or take those with an established practice to the next level with the extra time and individual attention to the areas you want to work on. It’s also perfect for pregnant and new moms and for those who have injuries or specific needs.
No matter what your age or goals or needs, whether you are brand new or have been practicing for years, Amy can design a practice that is just right for you. Fill out the form below to start your private yoga conversation!
“We are grateful to have found Amy. We are amazed at her knowledge of the physical body condition. Amy has worked with my pregnant daughter as well as my husband and me in a way that addresses our different needs. She is very mindful and a great listener. A wonderful spirit. I have chronic knee pain and she is working on building my strength and stamina in preparation for knee replacement surgery. I have become confident and attained the strength to go forward with the surgery. ”
“My husband and I have been practicing yoga privately with Amy for about four years. We are in our mid 60’s and she has tailored our practice specifically for our age and abilities. We have a great rapport with Amy, and think that she is wonderful at what she does. We love her! She is absolutely terrific.”
