Audio Classes
Bite size downloadable yoga classes that you can take with you anywhere! These easy to follow classes are simply audio - so close your eyes, roll out your yoga mat and let yourself flow.
New Mama Mojo Flow
$6.00
As a new mom, your needs normally fall to the wayside, but put yourself first for just 20 minutes. Get centered and feel better in your body!
Flow to Let Go
$6.00
Whatever you’re holding on to, it’s time to release it. Tune in for this 20 minute class and let’s breathe it out.
Midday Energizing Flow
$6.00
Better than a cup of coffee! A quick 15 minute hit of yoga for that afternoon slump, or anytime you’re feeling sluggish.
Sweet Dreams Flow
$6.00
Relax your nervous system before bed with this easy yoga for sleep sequence.
