I’m excited to now offer Corporate Yoga + Meditation to the Pinellas and Tampa Bay area!

Benefits of Corporate Yoga Sessions

Improved Productivity: Yoga helps employees reduce stress, improve focus and concentration, and increase energy levels, resulting in improved productivity.

Better Health and Well-being: Help employees reduce the risk of injuries and illnesses associated with sedentary office work with a regular yoga practice, as well as improve overall physical health and mental well-being.

Team Building: Provide an opportunity for employees to bond and connect with each other, leading to improved team dynamics and workplace relationships.

Cost-effective: Corporate yoga and meditation sessions are a cost-effective way to improve employee health and well-being, reduce absenteeism, and increase job satisfaction, resulting in overall cost savings for the company.

Customizable: Fit the specific needs and goals of your company and employees, ensuring maximum benefits for all.

Why Choose Us?

Experienced Teachers: Amy and her team of teachers are experienced and are committed to providing safe and effective experience for all participants.

Flexible Scheduling: We offer flexible scheduling options to accommodate the busy schedules of your employees, making it easier for them to participate in regular yoga sessions.

Customizable Programs: We work with you to develop a program that meets your specific needs and goals, ensuring maximum benefits for all - whether it’s yoga, meditation, breathwork or any combination.

Convenient Location: We provide on-site yoga sessions at your office, making it easy and convenient for your employees to participate.

Positive Results: Yoga been proven to improve productivity, reduce stress, improve physical health, and promote overall well-being among employees.