BALI BLISS: retreat with amy + mike
soulshine • ubud, bali • july 20 - 26, 2024
Let the magic of Bali change your life. Join Amy and Mike for a week in paradise at Soulshine Bali, Michael Franti’s yoga retreat center and one of the world’s premier yoga destinations. Learn how to ride the waves – both on and off your mat – with twice-daily yoga classes in a gorgeous open air studio and a day trip with surf lesson at beautiful Echo Beach in Canggu. Experience the bliss of healthy meals fresh from the organic gardens of Soulshine, meet new friends, engage in deep personal development work, enjoy dinners at delicious local restaurants, soak up the Balinese culture, practice yoga and meditation, and still have time to explore with optional adventures like bike tours, volcano hikes and more. Treat yourself to a once in a lifetime adventure to Bali and get the magic vibes flowing this summer. #balibliss
THE SPOT
Bali provides an extraordinary setting to all who are dedicated to the path of yoga and conscious living. We've chosen to host this retreat at Soulshine Bali, a property that provides an inspiring retreat in Bali's cultural center, Ubud, supporting a deeply healing and unforgettable travel experience.
Founded by Michael Franti, Soulshine is Bali’s first sound + wellness resort that is deeply rooted in barefoot luxury, with a mix of mindfulness and pure fun! Located just a few minutes from central Ubud, Soulshine is a place for you to find your balance, reset, relax, dance, celebrate life, and connect with others. The luxe resort is a place where people from all over the world can enjoy the culture and beauty of Bali, share delicious food and drinks, be immersed in great music, and form lifelong friendships.
THE ROOMS
GARDEN VIEW ROOM - These tropical modern rooms are located on the ground and second floor. Floor to ceiling windows and garden views. All rooms are enclosed with A/C and include wifi, in-room safe, organic amenities, wardrobe and minibar. This room can be either shared with two twin beds or offered as a single with a king bed.
Shared: $1900 per person (two people sharing a room)
Single: $2500
PANORAMA ROOM - Named after their breathtaking panoramic views, these are Soulshine’s newest and largest rooms. Built in August 2022, these rooms all have large terrazzo tubs, private balconies, record player, Marshall speakers, maxi bar, living area, sunset and rice field views All rooms are enclosed with A/C and include wifi, in-room safe, organic amenities, wardrobe and minibar. This room can be either shared with two twin beds or offered as a single with a king bed.
Shared: $2200 per person (two people sharing a room)
Single: $3100
BALI BLISS retreat price includes:
6 nights accommodation at Soulshine Bali
Twice daily yoga classes in Soulshine’s stunning yoga studio
Workshop style classes with pose breakdowns and one-on-one attention
Daily fresh and healthy breakfast
Traditional group blessing
Access to Soulshine grounds, day club and infinity pools
Four delicious farm to table dinners at the Stay Human restaurant
One cultural dinner with Balinese dancers
Half day trip to surfer’s paradise Canggu in Batu Bolong Beach with optional surf lesson
Fire ceremony
Plenty of time for you to soak up the Bali vibes
Options to add on excursions and sight seeing
New friends and amazing adventures!
Retreat rate does not include:
Airfare to/from Bali
Airport pick up and drop-off
Massages or additional excursions
Alcoholic drinks and café purchases
The retreat schedule includes free time for you to explore Bali and soak up the local culture. Go on an adventure, take a day trip to the lush coastline in Uluwatu or spend an afternoon to explore Ubud's shops and rice fields. Visit Canggu, catch an extra wave at Old Man’s or dive into the hustle and bustle of Seminyak – it’s all totally up to you. Do as little or as much as you please. Everything can be arranged through our hosts at Soulshine.
A Sample Day in the Life...
6:30 am – 7.30 am: Enjoy a sleep-in or rise early to watch the sun rise. Coffee, fruit and tea will be available.
8 am – 9:30 am: YOGA! Expect a 75 - 90 minute fun and intelligent practice that goes deep and gives you time to learn and expand your practice.
10 am – 11:30 pm: A delicious and healthy breakfast awaits you at the Soulshine Restaurant.
12:00 am – 4:15 pm: This is your free time to chill by the pool, get a massage or spa treatment, read a book, or explore the island. Ubud is truly the world’s yoga mecca and has an amazing market along with tons of great local shopping and activities.
4:30 pm – 6:15 pm: YOGA! A sweet late-afternoon yoga class. Some days we keep the flow going, and other days we turn it down for a restorative sesh, or do a breathwork session.
6:30 pm – 8:00 pm: We'll enjoy our evening + healthy dinner as a group, some nights will include special cultural entertainment.
(*This is a sample and does not necessarily reflect the actual retreat daily schedule.)
Want to maximize your trip? Consider staying a few extra days and visit the many amazing places in Bali or even take a fast boat out to Nusa Lembongan or the Gili Islands.
Retreat payment is non-refundable.
Q&A
Where is Bali?
Bali is an island and province in Indonesia, in Southeast Asia.
How do I get to Bali and Soulshine?
Book a flight to DPS (Denpasar) and we will organize airport pick-up, so a driver will meet you at DPS airport to whisk you away to the resort – just keep a look out for the sign with your name on it. The trip from the airport to Soulshine takes about 40 minutes.
When should I fly in and fly out?
We will kick off the retreat at 4pm on Saturday, July 20th. We wrap up on the evening of the 26th with a group dinner so you can fly out on July 27th or after. You can also arrange to stay at Soulshine after the retreat is over or have yourself an adventure and plan to spend a few nights in Ubud, Canggu or Uluwatu to get the whole Bali experience!
Is there wifi there?
Yes, there is free fiber optic high speed wifi throughout the Soulshine property. All the rooms are all well equipped with at least one universal outlet for your electrical and phone charging needs, that can be used without an adapter.
Can I drink the water?
Soulshine’s filtered water is safe to drink and bathe with, and filtered water is available almost everywhere in the island - and there is no shortage of fresh coconuts to drink out of too!
What if I’ve never done yoga before?
You’re in luck - Amy and Mike both teach a mixed level class, so there will be options for all sorts of practitioners. The beauty of retreat classes is that they offer more time to break down poses and explain things, so chances are that everyone will be learning something, no matter what level.
What kind of yoga is it?
Amy and Mike both teach a multi-level vinyasa flow style class, which is a breath-based movement system set to great music and woven together with a inspiring message. If you want more yoga, Ubud is the world mecca for yoga, and it’s only a 5 minute ride away.
What if I’m gluten-free/low-carb/celiac/raw vegan/sugar-free?
Bali is on the cutting edge of cuisine and they have incredible food options that can fit your lifestyle. We’ll ask for any special needs in advance and will make sure you’re accommodated.
Do they have massages?
YES! Bali is known for their amazing (and inexpensive) massages. Soulshine’s signature spa has a menu of divine treatments - we highly recommend booking one or a few.
What should I bring?
Bring yoga clothes, a swimsuit or two, a rashguard or top if you’d like to surf, along with shorts, tank tops and a lightweight jacket or hoodie since the temperature can drop a few degrees at night (July is winter in Bali, evenings can hover around 70 degrees). Some other things we recommend bringing are a camera, hat, water bottle, sunscreen, bug spray and anything you love from the states, since imported items can be more expensive in Bali.
What’s the weather like?
Bali is close to the equator, so the climate is relatively stable year round – warm and sunny with low humidity. It's winter in Bali when we will be there in July - no rain and cooler at night - so it's one of the best months of the year to visit!
Do I need to get a visa? What about shots?
You’ll get a visa upon arrival into DPS airport (at no cost to US citizens) You do not need any special shots or medications for a trip to Bali.
Do I need to bring a yoga mat?
Soulshine has mats and props available to use but if you love your personal mat, we say bring it.
THE YOGA TEACHERS
AMY: A leader in the yoga community, Amy teaches dynamic and creative classes set to great music and layered with inspiring spirituality - drawn from her personal practice and own life experiences. A mom, wife and entrepreneur, Amy is known for her authentic, intelligent and down to earth approach to yoga as she leads events, workshops and retreats around the globe. Find her on instagram: @miamy
MIKE: A yogi, surfer, tech entrepreneur and a Blissology-inspired yoga teacher, Mike teaches classes that combine his love for movement and laughter with questions that push the boundaries of our conscious awareness, all threaded together with Mike's signature sense of humor. Mike has battled addiction, depression and suicide and shares vulnerably about those experiences and loves to connect with others who are seeking growth. Find him on instagram: @moiked
This will be our fifth trip to Bali and we consider the island our second home - we are STOKED to share a Bali adventure with you!
ABOUT BALI
Bali is magical. As probably the most famous island in Indonesia, Bali blends spectacular mountain scenery and beautiful beaches with warm and friendly people, a vibrant culture and breathtaking resorts.
Also known as the Land of the Gods, Bali appeals through its sheer natural beauty of looming volcanoes and lush terraced rice fields that exude peace and serenity. Bali enchants with its dramatic dances and colourful ceremonies, its arts and crafts, to its luxurious beach resorts and exciting night life. For this exotic island has much to offer, from inspirational spirituality to fine dining and meeting experiences, from world class surfing and diving to exhilarating treks in the wild. And everywhere you will find intricately carved temples - the Balinese, who embrace the Hindu religion, are a most devout people where a large part of their lives is dedicated to rites and ceremonies aimed at maintaining harmony in this world. Indeed, this relatively small island holds many surprises. This is a miraculous island indeed, for after decades of popularity, Bali continues to amaze both local and international visitors alike. Here gather a variety of visitors from around the globe: from those who come to surf the waves of Kuta, Uluwatu and Dreamland to others who love the panoramic beauty of mountains and lakes at Mount Batur or Kintamani to those who merely love shopping or spend endless days on the beach.
